Kihon-Dousa 基本動作
Kihon-Dousa 基本動作
(Basic Movements)
(Basic Movements)
- Posture: Shizentai (natural posture)
- Kamae: Chuudan, Joudan, Gedan, Hasso, Wakigamae.
- Kamae-kata and Osame-kata:
- Kamae-kata: Sageto, Taitou
- Osame- kata
- Sonkyou
- The Reigi
- Ashi-sabaki (Footwork): Ayumi-ashi, Okuri-ashi, Hiraki-ashi, Tsugi-ashi.
- Suburi: Jouge-buri, Naname-buri, Chouyaku-suburi
- Kakagoe (Vocalization): “men”, “kote”, “do”, “tsuki”
- Maai (interval): Issoku-ittou-no-maai, Tou-maai, Chikai-maai.
- Making and Receiving Strikes:
- Yukou-Datotsu (Valid Points)
- Datotsu-bui (Target Areas): Men, Kote, Do, Tsuki
- Uchi-kata, Tsuki-kata
- Receiving Attacks
- Blocking Attacks
- Tai-atari
- Tsuba-zeriai
- Kirikaeshi
- Zanshin
Keiko-ho 稽古法 (Training Methodology)
Keiko-ho 稽古法 (Training Methodology)
1. Kihon-Keiko
3. Motodachi-keiko
4. Shiai-geiko
5. Others: Hitori-geiko, Mitori-geiko, Tachigiri-keiko, De-geiko, Gasshuku
1. Kihon-Keiko
- Kirikaeshi
- Kihon-uchi
- Uchikomi-geiko
- Kakari-geiko
3. Motodachi-keiko
4. Shiai-geiko
5. Others: Hitori-geiko, Mitori-geiko, Tachigiri-keiko, De-geiko, Gasshuku