Kihon-Dousa 基本動作

Kihon-Dousa 基本動作
(Basic Movements)

1. Posture: Shizentai (natural posture)
   
2. Kamae: Chuudan, Joudan, Gedan, Hasso, Wakigamae.
3. Kamae-kata and Osame-kata:
   1. Kamae-kata: Sageto, Taitou
   2. Osame- kata
   3. Sonkyou
   4. The Reigi
4. Ashi-sabaki (Footwork): Ayumi-ashi, Okuri-ashi, Hiraki-ashi, Tsugi-ashi.
   
5. Suburi: Jouge-buri, Naname-buri, Chouyaku-suburi
6. Kakagoe (Vocalization): “men”, “kote”, “do”, “tsuki”
7. Maai (interval): Issoku-ittou-no-maai, Tou-maai, Chikai-maai.
8. Making and Receiving Strikes:
   1. Yukou-Datotsu (Valid Points)
   2. Datotsu-bui (Target Areas): Men, Kote, Do, Tsuki
   3. Uchi-kata, Tsuki-kata
   4. Receiving Attacks
   5. Blocking Attacks
9. Tai-atari
10. Tsuba-zeriai
11. Kirikaeshi
12. Zanshin

Keiko-ho 稽古法 (Training Methodology)

Keiko-ho 稽古法 (Training Methodology)
1. Kihon-Keiko

1. Kirikaeshi
2. Kihon-uchi
3. Uchikomi-geiko
4. Kakari-geiko

2. Ji-Keiko
3. Motodachi-keiko
4. Shiai-geiko
5. Others: Hitori-geiko, Mitori-geiko, Tachigiri-keiko, De-geiko, Gasshuku